Anyway, I love doing my Positivity Friday posts to share some positive energy that I have gathered this week. First of all, I'm finally on Twitter now!! It's a huge step for me because I have never understood how Twitter works and I still don't but I'll learn. Come and say hello !
Aside from the workload that has been keeping me from blogging as much as I'd would like to, the week has been a real treat with lots of great presents from friends and family for my birthday and not to mention I have been eating non-stop. I will blog about that later. The one thing that kept my sanity intact when everything become crazy is getting my Ohmm hour doing yoga or go out for a quick run. Always feel so good. Of late, I have managed to convince my significant other to try out yoga too and if you still need convincing because you think you are too inflexible, I have found this article that will hopefully convince you a little bit more.
I found this great article on MindBodyGreen.com, written by Rich Roll. Rich is a two-time top finisher at the Ultraman World Championships and in 2010 was the first person (along with colleague Jason Lester) to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week.
If you need some inspiration for your next yoga practice at home you can refer to this great guide: