tag:blogger.com,1999:blog-1162109849821152584.post7395633581288964347..comments2023-06-12T22:40:18.503+12:00Comments on Her Worldly Pleasures: Positivity Friday with Run Less Run FasterHer Worldly Pleasureshttp://www.blogger.com/profile/06324259579783153136noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1162109849821152584.post-66020476318979794932022-02-11T19:27:10.155+13:002022-02-11T19:27:10.155+13:00Thank you for your so cool post. Please share with...Thank you for your so cool post. Please share with us more good post.<br /><i><b><a href="https://www.bestforminc.com/male-fitness-model-profile/McKinley_Freeman-" rel="nofollow">mckinley freeman</a></b></i><br />Humaun Kabirhttps://www.blogger.com/profile/07115372749293027201noreply@blogger.comtag:blogger.com,1999:blog-1162109849821152584.post-51926950694922723362012-05-29T15:27:12.479+12:002012-05-29T15:27:12.479+12:00Hi Lynda, there are 3 runs per week in the trainin...Hi Lynda, there are 3 runs per week in the training program: 1 tempo, 1 interval and 1 long run. The idea behind this program is to cut out "junk miles" to reduce common running injuries due to over-training but to concentrate on doing 3 quality runs, supplemented by 2 cross-training sessions(cycling, swimming,rowing)to build up cardiovascular fitness. You can google for FIRST training program to have a quick look at the program in the book.I did that before buying the book to have an idea what it looks like but the book will help you understand why this program works based on the research that has been carried out.There are also a few chapters on stretching and nutrition which are helpful.Her Worldly Pleasureshttps://www.blogger.com/profile/06324259579783153136noreply@blogger.comtag:blogger.com,1999:blog-1162109849821152584.post-86463179087515274892012-05-29T13:17:12.074+12:002012-05-29T13:17:12.074+12:00I've been eyeing that book and really hope I g...I've been eyeing that book and really hope I get a copy for my bday coming up. Are all the plans 3 days of running? or do any have 4? I'll be training for my first Marathon soon so I'm just wondering how they get the high mileage in with so few running days.Lynda @ Hit The Road Janehttp://www.hittheroadjane.comnoreply@blogger.com